Flow & Glow
in 90 Days
Glow90 is a guided 1-on-1 wellness program - yoga, mat pilates, nourishment and mindset - online and hybrid across Cavite & Laguna.
Three ways to start glowing
How Glow90 works
Three simple steps from where you are now to a body that moves, rests and glows - in 90 days.
See how the 90 days work
A quick walkthrough of the program, the sessions and what to expect.
Zen
With years of dedicated practice in yoga, mat pilates, and energy healing, Zen brings a unique blend of movement and mindfulness to every session. Trained under master teachers and certified as a GMCKS Pranic Healer, Zen's approach focuses on helping each student find their own rhythm — whether you're stepping onto the mat for the first time or deepening an existing practice. Every class is designed to help you reconnect with your body, quiet your mind, and leave feeling lighter than when you arrived.
What students say
"I came in with lower back pain and zero flexibility. After a few weeks of guided sessions I can finally sit and work without pain. Zen adjusts everything to your body."
"The assessment told me exactly where to start. Ninety days later I lost weight, sleep better, and I actually look forward to moving every morning."
"Small group, no judgment, and real progress. The online sessions made it easy to stay consistent even on busy weeks."
Our Classes
Rates
Drop in to a group class, or go deeper with a private session or the full 90-day program
Book a Group Class
Tap a class in the schedule, pick your date, pay, and get your e-ticket instantly.
Private, group & corporate sessions
Pick an open slot and send a request. Zen confirms within the day and sends the details.
Personalized yoga or mat pilates, your pace, your goals.
Upcoming Events
Book your spot - Instant e-ticket - Limited spaces
